On this week’s episode of the Fit Doc Podcast, we discuss how to lose weight and keep it off through healthy living with Ron Shaw, fitness expert. Ron is a sales manager at LA Fitness and a personal trainer, and his method of health first puts him heads above the rest. Ron discusses how we can lose weight through a healthy lifestyle and exercise. Managing your body is not just about losing weight, but about adding years and quality to your life. Just ten minutes of exercise a day can help your heart! Dr. Michele also shares how she stays motivated to exercise (sometimes she even works out in her pajamas!) Get some great advice about how you can add in that ten minutes of exercise everyday. Hopefully, you can learn a little bit about fitness, have a laugh at Dr. Michele IRL, and can share this podcast with a friend. Remember to like, comment, share, and subscribe!