This week’s episode of the Fit Doc Podcast features an interview will Red Cross Biomedical Communications Specialist, Tiffany Taylor. Tiffany helps break down why it’s so important to donate blood and how you can go about doing it. Every two seconds someone is in need of blood that will save their life. You can help by simply donating regularly. Donating blood is also a great way to keep track of your numbers as blood pressure is always checked. We also discuss how you can keep your heart healthy via exercise and eating healthy foods. Heart health is vital to total wellbeing, and living an active life is crucial for being heart healthy. To donate blood visit https://www.redcross.org/give-blood.html Remember to like, comment, share, and subscribe!