The Fit Doc Podcast

Cycling Instructor Phil Martin Talks the Importance Of Going At Your Own Pace

Episode Summary

On this week’s episode of the #fitdocpodcast we talk about cycling and heart rate. Increasing your heart rate is one of the most important things to do while exercising as it prevents heart disease. By regularly getting your heart rate up, you are making sure that your heart is in the best shape ever. Cycling, as Phil will tell you, is a great way to get your heart going. Phil Martin is a cycling instructor at LA Fitness in Garden City, and has been teaching for 15 years. He’s passionate about getting people healthy through cycling and movement, and is enthusiastic about his classes. Listen as he tells you exactly how to stay healthy and start exercising.